As one of the possible forms of martial arts combined according to popular music in the world .
Fast-paced , non-stop powerful combination of strong movements , posture penchant martial arts training to help people get a sexy body , healthy and high- strength packaging .

Especially effective when combined group projects , with the martial or posture requires the combined resistance or strength ...

The amount of energy consumption : 45-60 minutes 400-600 calories .

Impact : Lose weight , increase strength for the body , The Heart Rating, skills of self-defense ...

Form : As the martial art inspired by martial arts such as karate , Muay Thai , Kung Phu combined with fast rhymes .