Similar to other aerobic exercise classes , but in Step Basic Resident students are essential to move the jump up and down , increase balance and body conditioning . You will not be bored because with modern music , each jump will as extra motivation to help you conquer any targets .



The amount of energy consumption : 45-60 minutes 150-300 calories
Impact : Reduced fat throughout the body , strengthens the legs
Forms : Use the jump to the beat movement to music , focusing primarily on the basic steps to help people set easily trained but highly effective .