As an exercise program to focus on the abdominal muscle groups - an important position connecting the upper and lower body , as well as the most difficult place to lose fat .

These simple exercises but highly effective training will help people get a better body the most .


With a team coaches , Fitnessworld committed to its members and conquer difficult objectives , towards a body toned and healthy.


The amount of energy consumed : 45 -60 minutes 150-300 calories .

Impact : Reduced- fat as well as increase endurance and stamina for abdominal and waist muscles .

Form: Fitness Exercises help slim the waist , toned abdomen .