BODY WORK

If you're looking for a class can "devour" excessive calories in the body a "speedy" surely Body Work Fitness World class would be a perfect choice for you.
Body Work Each class is 60 minutes in length, the impact on most of the muscle groups of the body.

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Under the guidance and supervision of coaches meticulous, students will perform continuous movements with weights and lively music under the podium. The system used in the classroom Weightlifting Body Work Fitness World with a modern design, optimization of quintal than the conventional type, support for much of the practice as well as to ensure safety so as not to cause injury for bones and muscles.

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The amount of energy consumption: 45-60 minutes 500-700 calories
Impact: Reduced weight, tone muscles, increase flexibility and strength to the body.
Form: Combining aerobic exercises and weightlifting exercises vibrant music scene.