Exercise program is focused primarily on the lower body such as waist , abdomen , hips and legs . With sit ups and ice movements , moving up and down axis pace and different intensity to the muscles operate at maximum levels , helps reduce fat , increase endurance muscle groups of the legs and buttocks .
Bum & Tum participated in Fitnessworld class , members will flow along with the cover interesting lecture , lively rhythms and freshness is transmitted to each lecture .



The amount of energy consumption : 45-60 minutes 200-300 calories .

Impact : Reduced body fat in areas prone to fat accumulation, especially the hips , buttocks , thighs .

Form : Includes a series of movements to move the lower stem of the body on the music with diverse rhythms .