CROSS FIT

Currently, this is a trend attracting sports training, with exercises combined with a dedicated wire.
Each lesson will be a new creation, combining the flexibility of this stretch, the wire billions to sports, weight training requires endurance as well as to balance the body.

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the result will  Improve your flexibility With power and endurance ...
The amount of energy consumption: 45-60 minutes 200-300 calories.
Impact: Reduced body weight, increase endurance, strength.
Form: use of the entire body weight and the weight of the set, combined with wire Resistance Tube train movements require flexibility, moving constantly. Division can be creative poses, freedom.