Currently, this is a trend attracting sports training, with exercises combined with a dedicated wire.
Each lesson will be a new creation, combining the flexibility of this stretch, the wire billions to sports, weight training requires endurance as well as to balance the body.



the result will  Improve your flexibility With power and endurance ...
The amount of energy consumption: 45-60 minutes 200-300 calories.
Impact: Reduced body weight, increase endurance, strength.
Form: use of the entire body weight and the weight of the set, combined with wire Resistance Tube train movements require flexibility, moving constantly. Division can be creative poses, freedom.