DANCE FITNESS

Jumping free on the music , depending on the exercise can set the platform to provide highest efficiency .


Each training session is usually divided into several tracks, each focused on specific areas such as the arms , back, abdomen , legs ... help members achieve optimal fat loss . Also , help increase strength and improve cardiovascular problems ...


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Take part in Dance Fitness class not only help members achieve a good strength but also supports huge mental relaxation after every training session ..



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The amount of energy consumption : 45-60 minutes 200-400 calories .
Impact : Reduce body fat , especially abdominal and leg .
Type: Dancing to the teachings of instructors at a faster pace , move constantly .