An exercise combined with the large ball , helps to increase endurance , the elastic body as lifting the ball, Flexibility , belly ...

Your body will be stretched , relieve muscle tension after every hour of the FIT BALL .



The amount of energy consumption : 45-60 minutes 250-300 calories
Impact : Lose weight , increase power to the back , abdomen and thighs
Form: Members will rehearse with big balls to the weight advantage of a direct impact on the body , permanent weight exercises on body balance , body stretch ...