This is the foundation of all other yoga, to go through this threshold can gain in-depth level.

People often use a respiratory training and fitness methods to enhance the health, emphasizing the collective holding long positions and inner strength, flexibility, balance and concentration.

Hatha means balance between tension and relaxation, movement and rest, means recovering the balance between the will and wisdom.

The result is to discover peace, contentment in the soul and the mind thorough, purpose in life becomes clearer.

Besides strengthening the immune system, develop the ability to balance, reduce blood cholesterol, support weight loss, reduce back pain, improve blood circulation, improve body posture ... focus attention , reducing the signs of fatigue, mental liberation, as the body awake ...