POWER YOGA

Exercises including strength, flexibility and stamina of mentally and physically fit people have experienced exercise.

The movements are coordinated between traditional yoga poses and how to mobilize the entire body in a scientific way to help improve the cardiovascular system, as students feel the flexibility and the operating frequency of your body . Also help students relieve stress through focusing on action sequences. Supple body movement through the whole body.

And efficiency benefits that Power Yoga
_ Strengthening the functioning of the cardiovascular system
_ Improved focus
_ The body, the whole body is mobilizing joints rhythmically
_ The body becomes more agile and flexible
_ Clean the sweat glands and lungs
_ Measure the life body.