Exercises include forced movements, twisting 2 sides, focused on the waist, belly fat loss, fat burning weight loss, shaping and maintaining the physique. Even if you are a beginner, you can also participate in this proven class.
You will have to spend 240 calories in an hour of traditional yoga and took more than 400 calories for the exercise difficult, demanding posture, muscle strength more.

And you can practice yoga every day without spending much effort and sweat plus fatigue as aerobic exercise.

Every day you should take from 45 minutes to 1 hour to perform yoga movements better. Yoga is not the same in other sports is that you need a lot of time to apply the soft movements and flexibility to burn calories. The best time is the morning practice and evening.