The sun is a source of vital energy for life. This is a dynamic group of Asana ( postures ) , due to be added later , Sun series is not considered as part of the practice of Hatha Yoga postures tradition

However , this is effective exercises loosening , stretching , massaging and toning all the joints , muscles and internal organs of the body .

Sunrise yoga postures start with a short meditation , pranayama , and relax, then exercise special posture . The class continues with a gentle movement sequences such as " flow " , as if greeting the sun or the moon , ...