Yoga recovery priorities tranquility, relaxation and positive state of mind calm.

By combining these tools, you will not need to stress to lift and hold the posture is difficult, and the recovery position allows the body to relax completely in every position.

This exercises help the yoga postures kept longer than usual they still do, to the tired muscles and connective tissues are gently care benefits.

The highlight is that there's room for the recovery position. Just remember to take the time each posture practice safely, especially the movements related to the spine.

Dr. give advice that should start with 6 positions, from posture to posture opens the hips recovery Legs-up-the-wall. So, find a quiet place, a few minutes without interruption and get ready to relax.