Stretch Yoga focuses on regulating breathing during exercise stretching muscles. This may sound simple but many of us still do not control or breathless advocacy .

Yoga Stretch coordination between vigorous exercise , and breathing severity depending on the student body

With Yoga Stretch, large and small muscles in the body will be working to increase flexibility, supple body, enhances the activity of muscles and ligaments, reduces the risk of injury. Yoga Stretch regularly exercise stimulates the body to produce mucus helps muscle tissue flexible and powerful.

The combination of breathing techniques with Yoga Stretch will help promote stability and state of relaxation and meditation, stimulates the body to secrete endorphins during exercise.

Regular exercise helps you reduce the risk of some diseases such as high blood pressure, heart disease, insomnia and anxiety.

From the different postures are designed based on learning anatomy, Yoga Stretch beneficial as a therapy to help improve your health.