Zumba

A popular dance department at Vietnam, which combines dance genres such as merengue, salsa, chacha, mambo, Cumbia, reggaeton, belly, flamenco, hip hop ... impressive musical background.
Although you probably have not experienced dance but with alluring music, just love the rhythm that you can participate in Zumba classes every FITNESSWORLD.

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With experienced teachers, each participating members will be inspired to love your body, mental clarity to help a self-discovery, artistic impulse flame in each one.

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The amount of energy consumption: 45-60 minutes 300-500 calories
Impact: Weight loss, especially the hips, abdomen, thighs ... Increase flexibility, balance and body.
Form: Mon dance based fitness featured Latin music, exercises with the time-out in quick rhythm, helps burn cham.ket high energy.